Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Looking for a little motivation to get those steps in? The best pedometer (aka step tracker) will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." We updated this article in December 2022 to add more information about each featured product, based ...

Need a nudge to move more? The best pedometer can be your pocket-sized coach and cheerleader, making every step count. Research shows that simply wearing one of these gadgets motivates people to take ...

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McDonald's is removing the Step It! fitness tracker from it's Happy Meals at all U.S. and Canada restaurants. The fast food giant recently introduced the 'Step-It' tracker as new promotional toy aimed ...