Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...

Shilpa Shetty is undoubtedly one of the best fitness icons, consistently setting goals through her dedication to health. Whether it is practising yoga, working out in the gym, or even writing a book ...

I’ve said it before and I’ll say it again: you can always count on a fresh workout challenge to fire up some motivation to move. The latest bodyweight exercise challenge to capture my attention?

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...