Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular endurance, and, when programmed effectively (and executed with intensity) , ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for health ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...