September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

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Tucked into a corner of OhioHealth Morrow County Hospital’s (MCH) ground floor is a physical and occupational therapy ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Study finds wellbeing experts rely less on scheduled activities and more on a flexible mindset that adapts to life's ups and ...