Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

My days of physical fitness seemed far behind me when I traded in running shoes and an active lifestyle for the more sedentary ways of office employment. But an app I’ve been using for a couple of ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...