Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...