Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Sunflower seeds are the fruit of the beautiful, bright yellow coloured sunflower. The seeds are emanated from the seed-studded center. The seeds are greyish-green or black embedded in tear-shaped grey ...