Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

The perfect moment for a high-intensity interval training (HIIT) workout is at the end of one of those two-hour online meetings, or straight after an undignified argument about whose turn it was to ...

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout Efficiency is the name of the game when it comes to high-intensity interval ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Benefits of high-intensity exercise: Is it the best exercise to improve brain health? A 12-week trial found high-intensity workouts didn’t improve brain health in cannabis users, but regular exercise ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

After a strenuous workout left Andrew Marr in hospital, fitness fanatics might think twice about extreme regimes, writes John Costello Don't push it: 'High intensity training', promises big gains by ...