New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...

Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

Have you ever seen those videos which capture something so incredible that they leave you amazed and amused, both at the same time? If yes, then here is a video showing people doing different kinds of ...

Think you’ve seen all the handstand tricks out there? Think again. These 25 variations will challenge your body and your brain—from form-focused basics to explosive, acrobatic transitions. Whether you ...

In this adorable video one little pup will do anything for a treat and performs exciting tricks to get her reward - including a spectacular handstand. Louby, a six-year-old West Highland White Terrier ...