Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

Shoulder workouts are unique in the way they incorporate both push and pull exercises. They are also very responsive to workouts, partly due to their incorporation in exercises for other muscle groups ...

Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...

As a globally famous strongman and former winner of the World's Strongest Man title, Eddie Hall is no slouch in the gym. But in a recent training session, Hall put his fitness to the test with a ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

Talk to a CrossFitter for more than ten minutes and you will hear the combination of words “strict handstand push-ups”. For many months I heard these words said by everyone I spoke to in the industry ...

Discover the key differences between the overhead press and handstand pushup. Learn proper technique, benefits, and which ...