When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Health and Fitness A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results Health and Fitness The 5x5 Workout is Trending as the Simplest Way to Boost ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...