Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels. And when it comes to fitness, there are many simple and extremely easy to ...

Taking care of your body can be simple, and one interesting habit that’s getting attention is armpit tapping. It might sound a bit odd, but this quick practice comes from ideas around energy and ...