Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

There's a trick to getting perfectly warm, evenly cooked food every time Keep this information in mind next time you see (and try to peel off) that white spongey stuff on your... July 11 is National 7 ...

We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Yes, ...

The holidays are filled with fun events, delicious food and quality time spent with friends and family. But all the parties filling the calendar can also take a toll on our health. From late nights ...

Dr. Florence Comite is a precision medicine doctor who specializes in healthy aging. She shared five diet tips she shares with patients to help them live longer. These include starting each meal with ...

Order this instead of a Big Mac, and you'll get a better deal A famous chef touts the delight of eating a peeled strawberry. Here's why you should consider peeling the popular fruit. It’s not your ...

Small changes in your eating habits can lower your risk for many diseases associated with aging. And the good news is it’s never too late to get started. Here are five tips to keep in mind → Avoid ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto and Anna ...

Experts on food safety and foraging spoke to Insider about how to safely eat from the land. Tamika Sims and Alexis Nikole Nelson both shared tips for identifying plants that are safe to eat. This ...

With recalls of numerous food products in the news due to potential contamination by salmonella, listeria and other contaminants, kitchen and food safety is very much top of mind for millions of ...