A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. Yoga, known for its deep stretches and meditative breathing, made the list, as did Tai Chi – a Chinese martial art. But exercise as ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

At the peak of summer, it can sometimes feel impossible to get a good night’s sleep. It can also be tough to fit in your normal exercise routine with your diary increasingly filling up with social ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Getting a good night’s sleep is essential to our overall health, but for many, it’s a constant struggle. The quality of our sleep directly affects everything from our mood to energy levels and general ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Exercise can improve or worsen sleep depending on how intensity, frequency, and recovery are managed, says Tornero. And as already explained, one reason is that “doing it too close to bedtime can make ...