The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...