This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

You may have been using this training method without even realising. Eccentric training is a commonly used technique which will supersize your muscle and strength numbers. Working towards your first ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...