Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...

Eccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simultaneously increasing its ...

The findings showed no significant difference between eccentric and concentric muscle actions in promoting hypertrophy. The review suggests that eccentric and concentric muscle actions produce similar ...

We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of your lifts to increase muscle growth. So it's no surprise that a new review ...