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Read on to find out why taking your bins out could be your mood-lifting superpower WE have been plunged into autumn gloominess, especially now the clocks have gone back. The darker evenings can affect ...

WE have been plunged into autumn gloominess, especially now the clocks have gone back. The darker evenings can affect our sleep, mood and energy. Tucking into a fruity crumble packed with berries ...