Óstáilte ar MSN

Goodbye, sit-ups! I'm doing the 'corkscrew' exercise to sculpt strong abs — and you should too

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to sculpting a ...
Óstáilte ar MSN

Ditch the sit-ups and try the corkscrew method — all you need is an exercise mat

When it comes to torching your core, there are plenty of effective exercises to choose from. One that you might not yet have on your list is the corkscrew method. While the name might make you think ...