Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

My ideal client is someone caught in destructive patterns—struggling with eating disorders, anxiety, or depression—who sincerely desires change but feels trapped by their thoughts and behaviors. They ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...