What comes to your mind when we talk about fitness or workouts? Most of you will name going to the gym or practising yoga. But, what if I told you there’s a way you can achieve your fitness goals with ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

If this recent cold spell has temporarily your outdoor workouts and you’d rather count the specs of protein powder in a serving than do your cardio in a gym (treadmill running, understandably, isn’t ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...