Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...

You’ve probably heard that you should get at least 30 minutes of activity each day to stay healthy. While there are many different guidelines suggested by various organizations, the CDC has an easy-to ...

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In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system between exercise 'fight or flight' responses and post-exercise 'rest and digest' ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress may ...