If there's one exercise that always makes me shiver in my gym shoes when I see it in a workout, it's burpees. Love them or hate them, burpees are included in many high-intensity and strength workouts.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae The burpee is a full-body strength and conditioning exercise that involves moving from a vertical position to a horizontal one and back ...

Burpees are incredibly effective, require no equipment, and you can do them anywhere. That's why we're proposing a one-month challenge to integrate them into your routine and discover their impressive ...

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...

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Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...