How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

As a long-time meditator-turned-meditation-teacher, I'm often asked what my top tips are. While I have plenty for reducing stress and boosting calm, the one technique I've sworn by for years - that ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, ...