For flexible hips, try a pigeon pose, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Bend the right leg, placing your knee by your right wrist and your foot towards the left wrist.

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a flexibility expert to explain why this might be the case, and what people could ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each step, and make simple tasks, like standing up, climbing stairs, and sitting ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to stretching to sort this out, but a specialist says there are more ...