To get outside for a cardio workout, try high-intensity bench burpees, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). If you are in the park, try these on every bench on your walk ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...