Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

ExWell Medical is an established chronic illness rehabilitation programme that has recently launched its home-based programme. Each week on RTÉ LifeStyle, the team are sharing a series of workouts ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its potential to make you feel younger. The routine combines dynamic movements, ...