The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

You have to admit that the title has already gotten more of your attention than you’d expect. It’s alright, the same thing happened to us when we stumbled upon the Drysdale Dryvtech 2x2x2. This bike ...